Rewire your brain by creating new neural pathways in my 8-week programs.

Participants in the most recent cohort of my Silver PQ programme had the following results (calculated from their “before” and “after” questionnaires.)

Stress – Average reduction 41%
Anxiety – Average reduction 46%
Satisfaction with your performance – Average increase 33%

Increased mental fitness results in healthier relationships, greater peace of mind and increased freedom from habits you want to shake. Participants have also seen improvements in their performance at work and in sport.